Shake and Bake
Workouts
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Saturday 9/14/19 @ 11:21 AM
✅
357kj
82rpm
50%
21mph
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
Sunday 11/7/21 @ 3:23 PM
✅
511kj
77rpm
47%
19mph
Wednesday 9/23/20 @ 11:59 AM
261kj
83rpm
37%
16mph
Monday 11/1/21 @ 1:46 PM
✅
593kj
80rpm
51%
21mph
Sunday 2/28/21 @ 3:59 PM
324kj
77rpm
38%
15mph
Saturday 5/1/21 @ 5:12 PM
✅
737kj
81rpm
51%
21mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Thursday 1/21/21 @ 10:20 PM
✅
724kj
82rpm
51%
21mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Sunday 6/7/20 @ 5:41 PM
✅
736kj
81rpm
51%
21mph
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Friday 4/17/20 @ 1:12 PM
✅
557kj
78rpm
51%
21mph
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph
Wednesday 11/27/19 @ 2:12 PM
✅
585kj
76rpm
54%
22mph
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
Wednesday 10/2/19 @ 4:21 PM
✅
554kj
76rpm
54%
21mph
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph
Tuesday 4/23/19 @ 1:37 AM
✅
381kj
85rpm
41%
18mph
Workouts
324
kj
Sunday 2/28/21
349
kj
Saturday 12/21/19
350
kj
Saturday 9/7/19
285
kj
Wednesday 11/27/19