Shake and Bake

Workouts

Monday 11/21/22 @ 8:52 PM
99kj
71rpm
44%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 1/10/22 @ 12:59 PM
✅
114kj
81rpm
42%
18mph
Monday 1/11/21 @ 11:14 PM
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:32 PM
✅
387kj
90rpm
48%
22mph
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:1 PM
✅
409kj
94rpm
48%
22mph
Monday 1/25/21 @ 10:1 PM
106kj
73rpm
45%
17mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:42 PM
✅
162kj
91rpm
44%
20mph
Tuesday 9/1/20 @ 10:8 PM
161kj
80rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/21/20 @ 2:6 PM
✅
225kj
94rpm
44%
21mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:0 AM
✅
660kj
97rpm
48%
23mph
Sunday 7/26/20 @ 3:0 PM
144kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 7/27/20 @ 10:2 AM
✅
214kj
91rpm
44%
20mph
Sunday 1/27/19 @ 1:27 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:5 PM
✅
125kj
98rpm
45%
22mph
Friday 5/8/20 @ 10:14 PM
✅
77kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 10:49 AM
75kj
85rpm
40%
18mph
Saturday 12/21/19 @ 11:56 PM
217kj
82rpm
41%
17mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 1:57 PM
✅
380kj
92rpm
48%
22mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
99 kj
Monday 11/21/22
✅ 114 kj
Monday 1/10/22
30 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 1/11/21
✅ 387 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Tuesday 11/3/20
✅ 409 kj
Thursday 11/5/20
15 min Low Impact Ride
Christine D'Ercole
106 kj
Monday 1/25/21
✅ 162 kj
Saturday 10/3/20
20 min Low Impact Ride
Jenn Sherman
161 kj
Tuesday 9/1/20
✅ 225 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 11/12/19
✅ 660 kj
Wednesday 8/26/20
20 min Low Impact Ride
Hannah Corbin
144 kj
Sunday 7/26/20
✅ 214 kj
Monday 7/27/20
10 min Low Impact Ride
Emma Lovewell
65 kj
Sunday 1/27/19
✅ 125 kj
Sunday 5/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 77 kj
Friday 5/8/20
75 kj
Monday 5/4/20
30 min Holiday Ride
Ally Love
217 kj
Saturday 12/21/19
✅ 380 kj
Wednesday 12/25/19