Shake and Bake

Workouts

Sunday 8/4/19 @ 1:50 PM
421kj
75rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 1/2/21 @ 8:50 PM
✅
519kj
91rpm
41%
19mph
Wednesday 9/4/19 @ 10:1 PM
488kj
78rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Friday 4/16/21 @ 3:45 PM
✅
503kj
91rpm
40%
18mph
Sunday 1/10/21 @ 2:24 PM
433kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:27 PM
✅
472kj
89rpm
40%
18mph
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 6:59 PM
✅
481kj
91rpm
42%
20mph
Sunday 2/24/19 @ 3:12 PM
314kj
71rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/25/19 @ 4:24 PM
✅
394kj
84rpm
39%
17mph
Saturday 1/19/19 @ 2:20 PM
142kj
73rpm
44%
17mph
20 min 70s Ride
Hannah Corbin
Saturday 1/19/19 @ 7:27 PM
✅
143kj
85rpm
40%
17mph
Friday 11/30/18 @ 7:16 PM
✅
325kj
75rpm
44%
17mph
45 min 70s Ride
Hannah Corbin
Saturday 12/1/18 @ 12:39 AM
323kj
84rpm
40%
18mph
Tuesday 10/23/18 @ 10:11 PM
✅
325kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/23/18 @ 3:13 PM
276kj
80rpm
39%
16mph
Tuesday 9/25/18 @ 10:2 PM
400kj
82rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/25/18 @ 10:12 PM
✅
428kj
85rpm
40%
17mph
Sunday 6/17/18 @ 2:19 PM
524kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 6:13 PM
✅
690kj
85rpm
49%
21mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
421 kj
Sunday 8/4/19
✅ 519 kj
Saturday 1/2/21
60 min 80s Ride
Jenn Sherman
488 kj
Wednesday 9/4/19
✅ 503 kj
Friday 4/16/21
60 min Football Pregame Ride
Jenn Sherman
433 kj
Sunday 1/10/21
✅ 472 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 11/27/19
✅ 481 kj
Sunday 6/16/19
60 min My Mixtape Ride
Jenn Sherman
314 kj
Sunday 2/24/19
✅ 394 kj
Monday 2/25/19
20 min 70s Ride
Hannah Corbin
142 kj
Saturday 1/19/19
✅ 143 kj
Saturday 1/19/19
45 min 70s Ride
Hannah Corbin
✅ 325 kj
Friday 11/30/18
323 kj
Saturday 12/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 325 kj
Tuesday 10/23/18
276 kj
Tuesday 10/23/18
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Tuesday 9/25/18
✅ 428 kj
Tuesday 9/25/18
60 min Epic Sing Along Ride
Jenn Sherman
524 kj
Sunday 6/17/18
✅ 690 kj
Sunday 6/17/18