Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:52 PM
✅
619kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/8/21 @ 10:59 AM
552kj
89rpm
48%
21mph
Thursday 4/8/21 @ 10:6 PM
✅
633kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 11:16 AM
557kj
92rpm
47%
22mph
Wednesday 7/26/23 @ 11:7 PM
✅
646kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:59 AM
561kj
91rpm
47%
22mph
Saturday 12/31/22 @ 7:57 PM
555kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:50 AM
✅
565kj
92rpm
47%
22mph
Wednesday 1/12/22 @ 8:8 PM
✅
601kj
86rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/2/22 @ 1:6 PM
541kj
91rpm
47%
21mph
Saturday 12/11/21 @ 7:31 PM
✅
790kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
746kj
84rpm
50%
22mph
Monday 2/8/21 @ 8:33 PM
✅
401kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:1 AM
377kj
94rpm
47%
22mph
Saturday 9/5/20 @ 4:28 PM
✅
778kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:2 PM
742kj
94rpm
47%
22mph
Monday 4/8/19 @ 3:19 AM
✅
585kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:57 AM
538kj
85rpm
49%
21mph
Tuesday 3/5/19 @ 12:31 AM
✅
601kj
85rpm
51%
22mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 10:59 AM
577kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 10/10/23
552 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Thursday 4/8/21
557 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Wednesday 7/26/23
561 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
555 kj
Saturday 12/31/22
✅ 565 kj
Monday 7/27/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 601 kj
Wednesday 1/12/22
541 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 12/11/21
746 kj
Saturday 12/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 2/8/21
377 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 9/5/20
742 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 4/8/19
538 kj
Thursday 3/21/19
45 min Climb Ride
Jennifer Jacobs
✅ 601 kj
Tuesday 3/5/19
577 kj
Wednesday 1/9/19