Shake and Bake
Workouts
Tuesday 2/6/24 @ 2:39 PM
616kj
87rpm
50%
22mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Wednesday 9/25/19 @ 1:16 AM
518kj
87rpm
47%
21mph
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Friday 1/3/20 @ 1:35 PM
534kj
95rpm
45%
21mph
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
Tuesday 1/11/22 @ 12:41 AM
✅
606kj
85rpm
51%
22mph
Monday 4/11/22 @ 4:0 PM
582kj
86rpm
50%
22mph
Tuesday 8/24/21 @ 12:20 AM
808kj
84rpm
52%
22mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
Sunday 8/15/21 @ 5:0 PM
815kj
87rpm
51%
22mph
Thursday 8/12/21 @ 3:26 PM
✅
888kj
83rpm
54%
23mph
Saturday 12/12/20 @ 7:40 PM
368kj
92rpm
46%
21mph
Monday 11/4/19 @ 11:25 AM
✅
453kj
91rpm
52%
23mph
Tuesday 3/31/20 @ 8:9 PM
659kj
85rpm
53%
23mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
Friday 1/24/20 @ 3:11 PM
518kj
86rpm
48%
21mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Thursday 5/9/19 @ 11:32 AM
400kj
84rpm
51%
22mph
Thursday 9/6/18 @ 4:28 PM
✅
425kj
92rpm
50%
23mph
Workouts
518
kj
Wednesday 9/25/19
534
kj
Friday 1/3/20
368
kj
Saturday 12/12/20
518
kj
Friday 1/24/20