Shake and Bake
Workouts
Monday 6/15/20 @ 12:40 AM
kj
rpm
%
0mph
Tuesday 9/27/22 @ 5:43 PM
✅
349kj
93rpm
44%
20mph
Monday 2/15/21 @ 7:1 PM
353kj
87rpm
40%
18mph
Sunday 1/10/21 @ 6:12 PM
✅
571kj
90rpm
47%
21mph
Tuesday 1/5/21 @ 6:3 AM
215kj
82rpm
41%
18mph
Sunday 2/7/21 @ 6:49 PM
✅
337kj
92rpm
45%
21mph
Wednesday 6/24/20 @ 8:27 PM
239kj
84rpm
42%
18mph
Monday 1/4/21 @ 6:42 PM
✅
336kj
90rpm
46%
21mph
Monday 10/5/20 @ 3:14 PM
255kj
83rpm
43%
19mph
Thursday 1/23/20 @ 12:44 AM
✅
336kj
92rpm
44%
20mph
Monday 7/1/19 @ 12:58 PM
378kj
82rpm
43%
18mph
Saturday 7/6/19 @ 3:50 AM
✅
512kj
86rpm
46%
20mph
Friday 5/11/18 @ 3:13 AM
291kj
85rpm
43%
19mph
Sunday 4/28/19 @ 11:24 PM
✅
507kj
84rpm
48%
21mph
Saturday 12/9/17 @ 5:45 PM
562kj
86rpm
44%
19mph
Saturday 1/26/19 @ 2:45 AM
✅
665kj
82rpm
49%
21mph
Saturday 9/8/18 @ 4:46 PM
556kj
87rpm
44%
19mph
Sunday 1/20/19 @ 12:37 AM
✅
626kj
84rpm
47%
20mph
Friday 8/25/17 @ 2:10 PM
397kj
67rpm
52%
19mph
Wednesday 6/14/17 @ 12:25 PM
✅
442kj
68rpm
53%
19mph
Workouts
215
kj
Tuesday 1/5/21
239
kj
Wednesday 6/24/20
255
kj
Monday 10/5/20
291
kj
Friday 5/11/18
562
kj
Saturday 12/9/17
556
kj
Saturday 9/8/18