Shake and Bake
Workouts
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Saturday 5/15/21 @ 11:0 AM
✅
562kj
75rpm
48%
19mph
Saturday 4/24/21 @ 4:55 PM
439kj
80rpm
42%
18mph
Monday 5/3/21 @ 9:50 AM
✅
530kj
77rpm
46%
19mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Thursday 1/28/21 @ 12:5 PM
✅
455kj
75rpm
50%
20mph
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Thursday 1/21/21 @ 11:13 AM
✅
571kj
76rpm
49%
19mph
Thursday 12/27/18 @ 2:44 PM
✅
108kj
92rpm
39%
18mph
Tuesday 12/3/19 @ 10:45 AM
75kj
76rpm
37%
15mph
Tuesday 2/12/19 @ 2:47 PM
✅
122kj
94rpm
39%
18mph
Monday 2/11/19 @ 12:10 PM
89kj
76rpm
40%
16mph
Saturday 11/17/18 @ 5:42 PM
✅
830kj
86rpm
44%
19mph
Tuesday 2/12/19 @ 10:58 AM
787kj
78rpm
46%
19mph
Saturday 2/2/19 @ 3:44 PM
106kj
80rpm
49%
21mph
Sunday 12/16/18 @ 10:55 AM
✅
118kj
73rpm
55%
21mph
Saturday 7/21/18 @ 5:21 PM
177kj
64rpm
40%
14mph
Wednesday 8/8/18 @ 9:59 AM
✅
261kj
74rpm
48%
19mph
Thursday 11/23/17 @ 3:22 PM
✅
455kj
81rpm
48%
20mph
Friday 11/24/17 @ 6:3 PM
404kj
73rpm
49%
19mph
Workouts
300
kj
Monday 5/17/21
439
kj
Saturday 4/24/21
329
kj
Wednesday 1/27/21
444
kj
Saturday 10/17/20
787
kj
Tuesday 2/12/19