Shake and Bake

Workouts

Tuesday 7/26/22 @ 2:49 PM
123kj
78rpm
39%
16mph
20 min Mood Ride: Salty
Jess King
Saturday 7/30/22 @ 3:9 PM
✅
134kj
83rpm
39%
17mph
Saturday 2/27/21 @ 6:2 PM
342kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:32 PM
✅
647kj
75rpm
53%
20mph
Saturday 2/20/21 @ 2:16 AM
467kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Monday 5/11/20 @ 8:7 PM
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/4/19 @ 7:3 PM
✅
223kj
84rpm
41%
17mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
419kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
350kj
83rpm
42%
18mph
Tuesday 3/12/19 @ 1:11 PM
✅
528kj
86rpm
49%
21mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/12/19 @ 1:3 PM
326kj
87rpm
40%
17mph
Sunday 5/21/17 @ 8:4 PM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Tuesday 1/22/19 @ 4:46 PM
109kj
91rpm
33%
15mph
Monday 11/5/18 @ 12:51 AM
✅
274kj
85rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph

Workouts

20 min Mood Ride: Salty
Jess King
123 kj
Tuesday 7/26/22
✅ 134 kj
Saturday 7/30/22
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 2/27/21
✅ 647 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Saturday 2/20/21
✅ 658 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Monday 5/11/20
✅ 291 kj
Friday 1/29/21
30 min Backstreet Boys Ride
Cody Rigsby
106 kj
Monday 8/31/20
✅ 223 kj
Sunday 8/4/19
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 258 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 419 kj
Thursday 11/28/19
350 kj
Thursday 11/28/19
45 min 90s Hip Hop Ride
Robin Arzón
✅ 528 kj
Tuesday 3/12/19
326 kj
Tuesday 3/12/19
20 min Low Impact Ride
Steven Little
✅ 140 kj
Sunday 5/21/17
109 kj
Tuesday 1/22/19
30 min Queen Rock Ride
Denis Morton
✅ 274 kj
Monday 11/5/18
201 kj
Sunday 11/11/18