Shake and Bake
VS
Workouts
Monday 12/11/23 @ 11:3 AM
417kj
84rpm
44%
19mph
Wednesday 2/23/22 @ 10:57 AM
✅
455kj
97rpm
42%
20mph
Wednesday 12/6/23 @ 11:0 AM
422kj
86rpm
44%
19mph
Tuesday 1/11/22 @ 9:57 AM
✅
458kj
88rpm
45%
20mph
Sunday 11/26/23 @ 2:53 PM
✅
274kj
87rpm
43%
19mph
Sunday 11/19/23 @ 1:16 PM
242kj
80rpm
42%
18mph
Wednesday 9/13/23 @ 9:41 AM
✅
414kj
84rpm
44%
19mph
Friday 11/3/23 @ 8:37 AM
391kj
77rpm
45%
19mph
Friday 2/26/21 @ 10:23 AM
220kj
90rpm
37%
17mph
Thursday 8/3/23 @ 2:31 PM
✅
277kj
84rpm
44%
19mph
Sunday 7/23/23 @ 12:55 PM
431kj
85rpm
44%
20mph
Wednesday 7/19/23 @ 4:59 PM
✅
463kj
79rpm
48%
20mph
Saturday 6/10/23 @ 1:40 PM
573kj
87rpm
43%
20mph
Saturday 10/15/22 @ 10:10 AM
✅
663kj
85rpm
47%
21mph
Wednesday 2/15/23 @ 10:39 AM
402kj
86rpm
43%
19mph
Wednesday 2/15/23 @ 10:42 AM
✅
455kj
83rpm
46%
20mph
Monday 10/11/21 @ 9:38 AM
237kj
86rpm
40%
18mph
Saturday 4/2/22 @ 11:21 AM
✅
295kj
95rpm
42%
20mph
Wednesday 9/15/21 @ 9:11 AM
386kj
80rpm
44%
18mph
Wednesday 10/13/21 @ 9:7 AM
✅
481kj
87rpm
45%
20mph
ajsjpop22
Harpers Ferry
28
VS
balancedjourney
Kernersville, NC
116
🔥
Workouts
417
kj
Monday 12/11/23
422
kj
Wednesday 12/6/23
242
kj
Sunday 11/19/23
391
kj
Friday 11/3/23
220
kj
Friday 2/26/21
431
kj
Sunday 7/23/23
573
kj
Saturday 6/10/23
402
kj
Wednesday 2/15/23
237
kj
Monday 10/11/21