Shake and Bake

Workouts

Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 6:32 PM
520kj
80rpm
50%
21mph
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Tuesday 1/12/21 @ 12:32 PM
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Thursday 12/10/20 @ 12:52 PM
346kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Wednesday 8/26/20 @ 11:18 AM
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Thursday 12/19/19 @ 12:58 PM
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Friday 2/22/19 @ 2:31 PM
✅
422kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/13/18 @ 9:19 PM
322kj
77rpm
43%
17mph
Saturday 10/6/18 @ 4:46 PM
✅
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
61kj
81rpm
37%
16mph
Tuesday 1/22/19 @ 12:53 PM
✅
536kj
80rpm
52%
21mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/22/19 @ 12:53 PM
458kj
83rpm
48%
20mph
Saturday 9/15/18 @ 4:5 PM
✅
310kj
89rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/12/18 @ 2:27 PM
269kj
93rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Thursday 6/24/21
520 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Sunday 10/11/20
319 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
541 kj
Tuesday 1/12/21
✅ 555 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 12/10/20
✅ 391 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
557 kj
Wednesday 8/26/20
✅ 594 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
495 kj
Thursday 12/19/19
✅ 547 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Friday 2/22/19
322 kj
Thursday 9/13/18
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 10/6/18
61 kj
Tuesday 8/21/18
45 min 80s Rock Ride
Jenn Sherman
✅ 536 kj
Tuesday 1/22/19
458 kj
Tuesday 1/22/19
30 min Low Impact Ride
Jenn Sherman
✅ 310 kj
Saturday 9/15/18
269 kj
Wednesday 9/12/18