Shake and Bake

Workouts

Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Sunday 8/8/21 @ 4:46 PM
✅
557kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/19/21 @ 4:28 PM
338kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 11:34 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Friday 9/4/20 @ 1:54 PM
✅
344kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Thursday 2/7/19 @ 2:5 PM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Tuesday 1/1/19 @ 9:14 PM
✅
504kj
80rpm
50%
21mph
45 min TV Show Ride
Jenn Sherman
Monday 9/3/18 @ 11:7 AM
320kj
66rpm
48%
17mph
Monday 11/12/18 @ 2:54 PM
✅
446kj
74rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 7/20/20
393 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Sunday 8/8/21
338 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Tuesday 3/23/21
335 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 9/4/20
220 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
735 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Friday 7/12/19
343 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 2/19/20
309 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Thursday 2/7/19
451 kj
Friday 3/29/19
45 min TV Show Ride
Jenn Sherman
✅ 504 kj
Tuesday 1/1/19
320 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 11/12/18
310 kj
Thursday 11/15/18