Shake and Bake
Workouts
Monday 11/30/20 @ 12:18 PM
✅
560kj
81rpm
51%
22mph
Friday 3/5/21 @ 12:41 PM
385kj
81rpm
44%
18mph
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
Tuesday 2/16/21 @ 12:49 PM
381kj
82rpm
42%
18mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
Thursday 6/11/20 @ 3:37 PM
300kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 12:28 PM
✅
552kj
88rpm
48%
22mph
Thursday 2/4/21 @ 10:14 PM
397kj
79rpm
46%
19mph
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
Thursday 4/16/20 @ 4:31 PM
520kj
91rpm
41%
19mph
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
Thursday 11/14/19 @ 1:2 PM
474kj
84rpm
42%
18mph
Sunday 12/13/20 @ 2:25 PM
✅
586kj
82rpm
52%
22mph
Sunday 12/13/20 @ 2:26 PM
408kj
72rpm
51%
19mph
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
Tuesday 4/21/20 @ 8:27 PM
253kj
86rpm
43%
19mph
Sunday 3/22/20 @ 1:38 PM
✅
565kj
79rpm
53%
22mph
Tuesday 9/8/20 @ 1:9 PM
339kj
77rpm
44%
17mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
Saturday 2/29/20 @ 4:3 PM
516kj
82rpm
45%
19mph
Workouts
300
kj
Thursday 6/11/20
520
kj
Thursday 4/16/20
474
kj
Thursday 11/14/19
408
kj
Sunday 12/13/20
253
kj
Tuesday 4/21/20
516
kj
Saturday 2/29/20