Shake and Bake
Workouts
Friday 11/5/21 @ 2:10 PM
229kj
88rpm
40%
18mph
Thursday 10/21/21 @ 10:34 PM
✅
251kj
88rpm
41%
18mph
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Friday 5/21/21 @ 9:47 AM
✅
359kj
93rpm
37%
17mph
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Sunday 9/27/20 @ 3:31 PM
✅
378kj
92rpm
39%
18mph
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Friday 1/22/21 @ 11:33 AM
✅
246kj
87rpm
41%
18mph
Thursday 12/10/20 @ 10:13 AM
✅
407kj
82rpm
45%
19mph
Thursday 7/2/20 @ 1:57 PM
313kj
88rpm
39%
17mph
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Saturday 10/31/20 @ 11:58 AM
246kj
90rpm
40%
18mph
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Friday 7/10/20 @ 1:28 PM
433kj
89rpm
38%
17mph
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
Monday 6/22/20 @ 10:56 PM
314kj
88rpm
38%
17mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Sunday 6/21/20 @ 6:3 PM
330kj
92rpm
38%
17mph
Friday 10/4/19 @ 8:12 AM
✅
447kj
82rpm
47%
20mph
Saturday 4/25/20 @ 6:4 PM
312kj
85rpm
39%
17mph
Workouts
229
kj
Friday 11/5/21
188
kj
Wednesday 2/3/21
313
kj
Thursday 7/2/20
246
kj
Saturday 10/31/20
314
kj
Monday 6/22/20