Shake and Bake

Workouts

Monday 5/20/19 @ 8:57 PM
254kj
83rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Sunday 1/20/19 @ 2:9 AM
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Thursday 6/27/19 @ 11:14 PM
384kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Friday 11/23/18 @ 5:8 PM
404kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Wednesday 10/24/18 @ 2:20 PM
291kj
89rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Tuesday 2/12/19 @ 10:43 PM
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Friday 1/18/19 @ 11:20 PM
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Tuesday 1/8/19 @ 11:13 PM
379kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Wednesday 10/17/18 @ 2:3 PM
420kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Thursday 8/30/18 @ 9:28 PM
388kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Denis Morton
Saturday 9/1/18 @ 9:55 AM
✅
715kj
94rpm
51%
24mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
254 kj
Monday 5/20/19
✅ 498 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 1/20/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 6/27/19
✅ 763 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
404 kj
Friday 11/23/18
✅ 750 kj
Saturday 4/6/19
30 min Power Zone Ride
Denis Morton
291 kj
Wednesday 10/24/18
✅ 481 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 2/12/19
✅ 720 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Friday 1/18/19
✅ 979 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Tuesday 1/8/19
✅ 720 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 10/17/18
✅ 729 kj
Wednesday 10/17/18
45 min Power Zone Max Ride
Denis Morton
388 kj
Thursday 8/30/18
✅ 715 kj
Saturday 9/1/18