Shake and Bake

Workouts

Tuesday 6/21/22 @ 3:19 PM
104kj
75rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Sunday 5/22/22 @ 2:15 PM
165kj
83rpm
50%
21mph
Monday 1/10/22 @ 9:50 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 4:26 PM
78kj
84rpm
42%
18mph
Sunday 2/14/21 @ 2:54 PM
154kj
73rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:26 PM
505kj
76rpm
52%
21mph
Friday 12/18/20 @ 9:5 PM
224kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
365kj
84rpm
50%
21mph
Thursday 8/20/20 @ 12:17 AM
145kj
84rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 7:14 PM
221kj
82rpm
50%
21mph
Tuesday 7/21/20 @ 9:28 PM
160kj
79rpm
44%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 2:22 PM
151kj
77rpm
45%
18mph
Thursday 5/28/20 @ 2:22 PM
162kj
86rpm
42%
18mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:26 PM
194kj
80rpm
48%
20mph
Sunday 1/12/20 @ 3:2 PM
188kj
86rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/26/20 @ 10:30 AM
273kj
82rpm
46%
19mph
Saturday 5/16/20 @ 1:35 PM
169kj
80rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/25/20 @ 1:34 PM
221kj
77rpm
52%
21mph
Monday 5/11/20 @ 3:52 PM
165kj
84rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:25 PM
189kj
81rpm
46%
19mph

Workouts

15 min 80s Ride
Robin Arzón
104 kj
Tuesday 6/21/22
165 kj
Sunday 5/22/22
10 min Low Impact Ride
Robin Arzón
55 kj
Monday 1/10/22
78 kj
Tuesday 1/4/22
45 min 80s Ride
Jenn Sherman
154 kj
Sunday 2/14/21
505 kj
Sunday 2/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
224 kj
Friday 12/18/20
365 kj
Wednesday 12/16/20
20 min 80s Ride
Cody Rigsby
145 kj
Thursday 8/20/20
221 kj
Thursday 6/18/20
20 min Pop Ride: Chromeo
Denis Morton
160 kj
Tuesday 7/21/20
151 kj
Tuesday 7/21/20
20 min Country Ride
Denis Morton
162 kj
Thursday 5/28/20
194 kj
Thursday 5/14/20
30 min Two for One: Groove Ride
Cody & Emma
188 kj
Sunday 1/12/20
273 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
169 kj
Saturday 5/16/20
221 kj
Monday 5/25/20
20 min 2000s Ride
Cody Rigsby
165 kj
Monday 5/11/20
189 kj
Saturday 4/4/20