Shake and Bake

Workouts

Wednesday 9/14/22 @ 4:50 PM
βœ…
117kj
76rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 10/2/22 @ 7:49 PM
96kj
82rpm
34%
15mph
Monday 9/13/21 @ 10:10 PM
βœ…
96kj
81rpm
39%
17mph
15 min 80s Ride
Denis Morton
Saturday 9/11/21 @ 2:56 AM
81kj
81rpm
36%
15mph
Saturday 4/17/21 @ 1:41 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 4/10/21 @ 5:4 PM
βœ…
186kj
79rpm
39%
16mph
Sunday 2/14/21 @ 2:33 PM
βœ…
151kj
79rpm
43%
18mph
20 min Climb Ride
Denis Morton
Monday 10/5/20 @ 12:29 PM
131kj
77rpm
40%
16mph
Thursday 12/31/20 @ 2:46 PM
βœ…
344kj
77rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 9:36 PM
309kj
75rpm
43%
17mph
Sunday 8/2/20 @ 9:6 PM
βœ…
259kj
80rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 3:10 AM
135kj
81rpm
34%
14mph
Friday 6/5/20 @ 3:9 PM
βœ…
167kj
86rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:46 PM
127kj
81rpm
39%
16mph
Saturday 12/14/19 @ 3:18 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 1:23 AM
βœ…
239kj
96rpm
45%
21mph
Saturday 2/8/20 @ 4:7 PM
βœ…
134kj
84rpm
39%
17mph
20 min Disco Ride
Denis Morton
Tuesday 8/6/19 @ 1:27 PM
99kj
77rpm
37%
15mph
Saturday 12/14/19 @ 2:56 PM
113kj
80rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/14/19 @ 8:34 PM
βœ…
120kj
82rpm
38%
16mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 117 kj
Wednesday 9/14/22
96 kj
Sunday 10/2/22
15 min 80s Ride
Denis Morton
βœ… 96 kj
Monday 9/13/21
81 kj
Saturday 9/11/21
30 min 80s Ride
Denis Morton
kj
Saturday 4/17/21
βœ… 186 kj
Saturday 4/10/21
20 min Climb Ride
Denis Morton
βœ… 151 kj
Sunday 2/14/21
131 kj
Monday 10/5/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 344 kj
Thursday 12/31/20
309 kj
Friday 12/25/20
30 min 80s Pop Ride
Denis Morton
βœ… 259 kj
Sunday 8/2/20
135 kj
Tuesday 5/15/18
20 min Pop Ride
Cody Rigsby
βœ… 167 kj
Friday 6/5/20
127 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
kj
Saturday 12/14/19
βœ… 239 kj
Thursday 5/14/20
20 min Disco Ride
Denis Morton
βœ… 134 kj
Saturday 2/8/20
99 kj
Tuesday 8/6/19
20 min Holiday Ride
Denis Morton
113 kj
Saturday 12/14/19
βœ… 120 kj
Saturday 12/14/19