Shake and Bake
Workouts
Saturday 1/14/23 @ 9:34 PM
214kj
80rpm
41%
17mph
Tuesday 12/19/23 @ 10:38 PM
✅
232kj
82rpm
41%
18mph
Thursday 7/15/21 @ 2:39 PM
✅
363kj
93rpm
39%
18mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Friday 11/4/22 @ 1:41 PM
345kj
83rpm
41%
18mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Thursday 10/20/22 @ 12:29 PM
✅
104kj
87rpm
38%
17mph
Saturday 8/20/22 @ 4:49 PM
100kj
90rpm
37%
17mph
Thursday 1/21/21 @ 2:57 PM
✅
381kj
85rpm
43%
19mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Sunday 1/16/22 @ 5:59 PM
✅
364kj
82rpm
43%
18mph
Monday 1/17/22 @ 4:32 PM
340kj
87rpm
39%
17mph
Monday 8/16/21 @ 2:19 PM
✅
393kj
87rpm
41%
18mph
Saturday 8/14/21 @ 4:48 PM
355kj
91rpm
38%
18mph
Wednesday 2/24/21 @ 7:56 PM
✅
571kj
87rpm
44%
19mph
Monday 2/22/21 @ 11:1 PM
418kj
84rpm
39%
17mph
Saturday 5/2/20 @ 2:33 PM
✅
168kj
87rpm
35%
16mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Tuesday 11/3/20 @ 9:30 PM
✅
273kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 11:4 PM
205kj
77rpm
42%
17mph
Workouts
214
kj
Saturday 1/14/23
343
kj
Saturday 12/24/22
345
kj
Friday 11/4/22
100
kj
Saturday 8/20/22
342
kj
Tuesday 7/26/22
355
kj
Saturday 8/14/21
164
kj
Wednesday 11/25/20