Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:0 AM
✅
335kj
88rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 9:14 AM
298kj
88rpm
45%
20mph
Tuesday 6/16/20 @ 10:15 PM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:20 AM
441kj
88rpm
43%
19mph
Wednesday 10/23/19 @ 12:11 AM
✅
319kj
76rpm
50%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 9:12 AM
307kj
84rpm
47%
20mph
Monday 2/3/20 @ 10:53 PM
✅
511kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:12 AM
470kj
88rpm
45%
20mph
Monday 9/30/19 @ 7:12 PM
✅
462kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:12 AM
447kj
82rpm
47%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 11/10/20
298 kj
Friday 11/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Tuesday 6/16/20
441 kj
Wednesday 6/17/20
30 min Power Zone Ride
Denis Morton
✅ 319 kj
Wednesday 10/23/19
307 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Monday 2/3/20
470 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 9/30/19
447 kj
Friday 10/4/19