Shake and Bake

Workouts

Sunday 10/22/23 @ 2:26 PM
βœ…
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 10:8 PM
143kj
68rpm
38%
14mph
Monday 6/27/22 @ 10:36 AM
βœ…
316kj
82rpm
40%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/14/23 @ 11:49 PM
245kj
70rpm
39%
15mph
Sunday 11/14/21 @ 1:15 PM
βœ…
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 9:59 PM
128kj
68rpm
36%
14mph
Monday 11/30/20 @ 11:11 AM
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:12 AM
βœ…
333kj
77rpm
43%
17mph
Saturday 3/19/22 @ 11:59 AM
βœ…
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:9 AM
258kj
70rpm
37%
14mph
Tuesday 3/15/22 @ 10:4 AM
βœ…
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 3:33 PM
219kj
71rpm
38%
15mph
Thursday 11/4/21 @ 9:45 AM
βœ…
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 7:37 PM
87kj
63rpm
34%
12mph
Tuesday 3/9/21 @ 10:54 AM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 7:58 PM
βœ…
308kj
78rpm
41%
17mph
Saturday 5/1/21 @ 12:50 PM
385kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:9 PM
βœ…
403kj
80rpm
40%
17mph
Monday 8/5/19 @ 11:49 AM
βœ…
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Sunday 10/22/23
143 kj
Saturday 10/14/23
45 min Power Zone Pop Ride
Ben Alldis
βœ… 316 kj
Monday 6/27/22
245 kj
Friday 7/14/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 201 kj
Sunday 11/14/21
128 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 11/30/20
βœ… 333 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Saturday 3/19/22
258 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Tuesday 3/15/22
219 kj
Sunday 3/13/22
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Thursday 11/4/21
87 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 3/9/21
βœ… 308 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 5/1/21
βœ… 403 kj
Saturday 5/1/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Monday 8/5/19
204 kj
Friday 5/8/20