Shake and Bake

Workouts

Friday 1/26/24 @ 1:47 AM
βœ…
243kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:17 PM
221kj
74rpm
44%
17mph
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:39 AM
βœ…
334kj
78rpm
42%
18mph
Tuesday 1/4/22 @ 12:12 AM
βœ…
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:39 PM
370kj
68rpm
49%
18mph
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:53 AM
βœ…
658kj
73rpm
52%
20mph
Saturday 12/12/20 @ 2:51 PM
βœ…
229kj
82rpm
42%
18mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 11:50 AM
193kj
73rpm
43%
17mph
Thursday 9/3/20 @ 4:16 AM
βœ…
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:46 PM
234kj
77rpm
44%
18mph
Saturday 6/20/20 @ 12:59 PM
424kj
78rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
βœ…
734kj
58rpm
74%
24mph
Saturday 3/14/20 @ 2:1 PM
425kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:56 PM
βœ…
518kj
69rpm
56%
21mph
Saturday 11/23/19 @ 5:31 PM
128kj
86rpm
42%
18mph
15 min Tabata Ride
Jess King
Tuesday 11/6/18 @ 10:8 AM
βœ…
210kj
67rpm
63%
23mph
Wednesday 3/13/19 @ 12:51 AM
523kj
82rpm
50%
21mph
45 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 3/14/19 @ 10:12 AM
βœ…
600kj
66rpm
61%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 243 kj
Friday 1/26/24
221 kj
Thursday 12/29/22
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Tuesday 11/15/22
βœ… 334 kj
Wednesday 11/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 402 kj
Tuesday 1/4/22
370 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 2/20/21
βœ… 658 kj
Wednesday 2/17/21
30 min Festive Ride
Ben Alldis
βœ… 229 kj
Saturday 12/12/20
193 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Thursday 9/3/20
234 kj
Sunday 3/29/20
45 min 80s Ride
Jennifer Jacobs
424 kj
Saturday 6/20/20
βœ… 734 kj
Friday 6/21/19
45 min Club Bangers Ride
Alex Toussaint
425 kj
Saturday 3/14/20
βœ… 518 kj
Saturday 3/14/20
15 min Tabata Ride
Jess King
128 kj
Saturday 11/23/19
βœ… 210 kj
Tuesday 11/6/18
45 min 90s Hip Hop Ride
Robin ArzΓ³n
523 kj
Wednesday 3/13/19
βœ… 600 kj
Thursday 3/14/19