Shake and Bake

Workouts

Saturday 12/14/19 @ 4:29 PM
✅
253kj
82rpm
44%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:42 PM
182kj
78rpm
40%
16mph
Saturday 2/2/19 @ 2:59 PM
✅
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 5/17/19 @ 2:3 PM
66kj
86rpm
38%
17mph
Saturday 7/25/20 @ 1:27 PM
✅
250kj
80rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
169kj
78rpm
39%
16mph
Saturday 9/21/19 @ 2:49 PM
✅
111kj
75rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Friday 12/7/18 @ 1:36 AM
97kj
83rpm
39%
17mph
Saturday 11/17/18 @ 4:58 PM
39kj
86rpm
37%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 2/10/19 @ 6:46 PM
✅
43kj
89rpm
41%
19mph
Saturday 2/9/19 @ 12:4 AM
✅
97kj
76rpm
50%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 2/9/19 @ 2:9 AM
79kj
71rpm
48%
18mph
Saturday 1/26/19 @ 2:56 PM
✅
275kj
78rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Sunday 1/27/19 @ 5:10 PM
223kj
79rpm
43%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 253 kj
Saturday 12/14/19
182 kj
Sunday 12/15/19
10 min Low Impact Ride
Robin Arzón
✅ 78 kj
Saturday 2/2/19
66 kj
Friday 5/17/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 250 kj
Saturday 7/25/20
169 kj
Saturday 7/25/20
15 min 80s Ride
Jenn Sherman
✅ 111 kj
Saturday 9/21/19
97 kj
Friday 12/7/18
5 min Intro to HIIT
Jennifer Jacobs
39 kj
Saturday 11/17/18
✅ 43 kj
Sunday 2/10/19
10 min Climb Ride
Jenn Sherman
✅ 97 kj
Saturday 2/9/19
79 kj
Saturday 2/9/19
30 min HIIT Ride
Robin Arzón
✅ 275 kj
Saturday 1/26/19
223 kj
Sunday 1/27/19