Shake and Bake
Workouts
Thursday 10/28/21 @ 10:30 PM
✅
394kj
84rpm
43%
19mph
Monday 10/25/21 @ 4:17 PM
254kj
79rpm
37%
15mph
Tuesday 9/28/21 @ 12:14 AM
✅
390kj
81rpm
44%
19mph
Monday 3/23/20 @ 1:17 PM
307kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 12:14 AM
✅
265kj
82rpm
44%
19mph
Tuesday 9/8/20 @ 8:33 PM
214kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 12:28 AM
✅
446kj
88rpm
44%
20mph
Sunday 5/31/20 @ 7:47 PM
328kj
83rpm
40%
17mph
Saturday 12/26/20 @ 6:49 PM
✅
211kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 7:30 PM
177kj
72rpm
41%
15mph
Tuesday 11/24/20 @ 1:56 PM
✅
545kj
82rpm
45%
19mph
Friday 2/21/20 @ 4:0 PM
418kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 4:10 PM
✅
263kj
78rpm
45%
19mph
Friday 1/24/20 @ 5:13 PM
205kj
80rpm
41%
17mph
Wednesday 4/17/19 @ 2:16 AM
✅
52kj
81rpm
36%
15mph
Tuesday 7/9/19 @ 10:10 PM
42kj
79rpm
33%
14mph
Wednesday 4/24/19 @ 12:23 AM
✅
420kj
88rpm
41%
18mph
Tuesday 5/22/18 @ 12:8 PM
305kj
84rpm
38%
16mph
Sunday 10/14/18 @ 3:13 PM
✅
381kj
84rpm
43%
19mph
Wednesday 1/9/19 @ 1:14 PM
232kj
84rpm
35%
15mph
Workouts
307
kj
Monday 3/23/20
214
kj
Tuesday 9/8/20
328
kj
Sunday 5/31/20
177
kj
Tuesday 12/29/20
205
kj
Friday 1/24/20
305
kj
Tuesday 5/22/18
232
kj
Wednesday 1/9/19