Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 10:33 PM
✅
202kj
84rpm
38%
16mph
Tuesday 9/28/21 @ 12:14 AM
✅
390kj
81rpm
44%
19mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Monday 5/17/21 @ 11:58 PM
✅
554kj
80rpm
46%
19mph
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Thursday 12/17/20 @ 1:4 AM
✅
397kj
78rpm
46%
19mph
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Saturday 11/28/20 @ 10:52 PM
✅
651kj
85rpm
47%
20mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Tuesday 11/24/20 @ 1:56 PM
✅
545kj
82rpm
45%
19mph
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Tuesday 6/2/20 @ 12:28 AM
✅
446kj
88rpm
44%
20mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 2:16 AM
✅
52kj
81rpm
36%
15mph
Tuesday 4/2/19 @ 3:49 AM
51kj
84rpm
35%
15mph
Sunday 10/14/18 @ 3:13 PM
✅
381kj
84rpm
43%
19mph
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
Workouts
316
kj
Tuesday 3/24/20
438
kj
Sunday 5/16/21
305
kj
Saturday 5/15/21
401
kj
Saturday 12/12/20
295
kj
Wednesday 10/30/19
315
kj
Friday 1/11/19