Shake and Bake

Workouts

Monday 8/30/21 @ 1:43 AM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:42 PM
368kj
82rpm
43%
18mph
Tuesday 7/27/21 @ 2:13 AM
✅
547kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/5/21 @ 11:8 PM
313kj
84rpm
39%
17mph
Thursday 1/14/21 @ 1:46 AM
✅
390kj
74rpm
54%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:27 PM
236kj
83rpm
40%
17mph
Monday 9/28/20 @ 3:13 PM
✅
635kj
75rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:48 AM
349kj
87rpm
35%
16mph
Saturday 7/11/20 @ 3:31 PM
✅
783kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:49 AM
518kj
86rpm
42%
18mph
Wednesday 6/24/20 @ 9:50 PM
✅
540kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:24 PM
366kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 2:5 AM
✅
551kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:50 AM
357kj
86rpm
40%
17mph
Saturday 2/15/20 @ 7:49 PM
✅
557kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:53 PM
351kj
87rpm
40%
18mph
Friday 6/14/19 @ 1:46 AM
✅
480kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 12:41 PM
371kj
84rpm
41%
18mph
Saturday 3/23/19 @ 2:21 AM
460kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:25 AM
✅
461kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 8/30/21
368 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 547 kj
Tuesday 7/27/21
313 kj
Thursday 8/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 1/14/21
236 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Monday 9/28/20
349 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Saturday 7/11/20
518 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Wednesday 6/24/20
366 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/24/20
357 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 2/15/20
351 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Friday 6/14/19
371 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 3/23/19
✅ 461 kj
Friday 3/22/19