Shake and Bake

Workouts

Thursday 6/24/21 @ 10:14 PM
85kj
90rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 2:41 PM
✅
93kj
83rpm
45%
19mph
Tuesday 8/31/21 @ 6:32 PM
161kj
84rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/1/21 @ 11:31 PM
✅
191kj
78rpm
48%
20mph
Tuesday 5/25/21 @ 1:23 PM
118kj
84rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Wednesday 5/19/21 @ 4:26 PM
✅
142kj
77rpm
48%
20mph
Wednesday 2/3/21 @ 7:45 PM
✅
140kj
87rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 8:33 PM
123kj
73rpm
47%
18mph
Monday 11/16/20 @ 10:53 PM
161kj
87rpm
42%
18mph
20 min 70s Ride
Denis Morton
Monday 6/8/20 @ 10:33 PM
✅
181kj
77rpm
47%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
85 kj
Thursday 6/24/21
✅ 93 kj
Sunday 9/19/21
20 min Low Impact Ride
Tunde Oyeneyin
161 kj
Tuesday 8/31/21
✅ 191 kj
Monday 3/1/21
15 min Low Impact Ride
Bradley Rose
118 kj
Tuesday 5/25/21
✅ 142 kj
Wednesday 5/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 2/3/21
123 kj
Thursday 12/24/20
20 min 70s Ride
Denis Morton
161 kj
Monday 11/16/20
✅ 181 kj
Monday 6/8/20