Shake and Bake
Workouts
Friday 6/3/22 @ 7:1 PM
73kj
80rpm
42%
18mph
Tuesday 12/29/20 @ 12:57 PM
✅
97kj
70rpm
53%
19mph
Thursday 12/30/21 @ 4:6 PM
54kj
82rpm
36%
15mph
Tuesday 12/28/21 @ 1:41 PM
✅
83kj
83rpm
43%
19mph
Wednesday 1/27/21 @ 9:31 PM
139kj
81rpm
41%
17mph
Friday 2/12/21 @ 1:6 AM
✅
200kj
85rpm
47%
20mph
Thursday 8/12/21 @ 12:28 PM
263kj
80rpm
46%
19mph
Monday 8/16/21 @ 12:4 PM
✅
356kj
75rpm
55%
21mph
Friday 1/1/21 @ 3:59 PM
124kj
80rpm
44%
18mph
Wednesday 8/19/20 @ 11:15 AM
✅
159kj
66rpm
57%
20mph
Wednesday 2/3/21 @ 8:1 PM
155kj
74rpm
52%
20mph
Monday 4/26/21 @ 7:5 PM
✅
158kj
66rpm
57%
20mph
Thursday 1/28/21 @ 9:25 PM
172kj
89rpm
42%
19mph
Tuesday 1/26/21 @ 12:32 PM
✅
213kj
75rpm
52%
20mph
Thursday 2/25/21 @ 8:59 PM
281kj
85rpm
45%
19mph
Wednesday 2/24/21 @ 12:45 PM
✅
322kj
75rpm
52%
20mph
Wednesday 1/27/21 @ 9:9 PM
175kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 12:40 PM
✅
209kj
74rpm
53%
20mph
Thursday 1/21/21 @ 9:5 PM
268kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 12:19 PM
✅
317kj
73rpm
53%
20mph
Workouts
263
kj
Thursday 8/12/21
281
kj
Thursday 2/25/21