Shake and Bake

Workouts

Tuesday 2/14/23 @ 9:16 PM
✅
606kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
Wednesday 9/1/21 @ 10:45 AM
✅
483kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/19/23 @ 9:8 AM
264kj
87rpm
36%
16mph
Tuesday 10/5/21 @ 11:9 AM
✅
206kj
85rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 11/11/21 @ 12:36 PM
91kj
80rpm
28%
12mph
Wednesday 8/17/22 @ 10:21 AM
✅
627kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/8/22 @ 9:58 AM
290kj
83rpm
39%
17mph
Wednesday 12/15/21 @ 11:35 AM
✅
554kj
81rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 9:12 AM
253kj
85rpm
36%
16mph
Wednesday 4/13/22 @ 8:7 PM
✅
568kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 9:21 AM
251kj
87rpm
35%
16mph
Tuesday 1/4/22 @ 4:58 PM
✅
335kj
89rpm
46%
20mph
30 min Reset
Denis Morton
Friday 1/14/22 @ 10:19 AM
148kj
83rpm
35%
15mph
Saturday 8/21/21 @ 12:32 PM
✅
662kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:31 AM
374kj
82rpm
38%
16mph
Saturday 8/14/21 @ 12:31 PM
✅
662kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 9:39 AM
367kj
85rpm
37%
16mph
Monday 8/2/21 @ 3:58 PM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 12:5 PM
232kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 606 kj
Tuesday 2/14/23
252 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Wednesday 9/1/21
264 kj
Wednesday 4/19/23
30 min Low Impact Ride
Matt Wilpers
✅ 206 kj
Tuesday 10/5/21
91 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Wednesday 8/17/22
290 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 12/15/21
253 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 4/13/22
251 kj
Wednesday 4/13/22
30 min Reset
Denis Morton
✅ 335 kj
Tuesday 1/4/22
148 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Saturday 8/21/21
374 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Saturday 8/14/21
367 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Monday 8/2/21
232 kj
Tuesday 11/24/20