Shake and Bake
VS
Workouts
Monday 4/10/23 @ 7:54 PM
147kj
81rpm
35%
15mph
Thursday 3/16/23 @ 11:5 AM
✅
252kj
80rpm
45%
19mph
Wednesday 7/20/22 @ 1:54 PM
108kj
74rpm
33%
13mph
Thursday 7/21/22 @ 12:37 PM
✅
258kj
76rpm
46%
19mph
Sunday 10/18/20 @ 8:32 PM
202kj
85rpm
38%
17mph
Sunday 11/22/20 @ 3:25 PM
✅
255kj
81rpm
45%
19mph
Friday 10/2/20 @ 2:29 PM
453kj
80rpm
42%
18mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Monday 8/24/20 @ 12:42 PM
339kj
84rpm
41%
18mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Wednesday 4/1/20 @ 5:26 PM
322kj
82rpm
40%
17mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Thursday 2/20/20 @ 1:48 PM
301kj
88rpm
37%
17mph
Friday 11/15/19 @ 12:58 PM
✅
410kj
83rpm
45%
19mph
Wednesday 1/22/20 @ 2:4 PM
301kj
84rpm
39%
17mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Wednesday 11/20/19 @ 1:16 PM
314kj
90rpm
38%
17mph
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Sunday 11/10/19 @ 9:41 PM
202kj
83rpm
39%
17mph
Wednesday 8/7/19 @ 8:14 PM
✅
279kj
79rpm
47%
19mph
afriendfromwork
Poland, Ohio
0
VS
bboomer
Amelia Island, FL
213
🔥
Workouts
202
kj
Sunday 10/18/20
301
kj
Thursday 2/20/20
301
kj
Wednesday 1/22/20
314
kj
Wednesday 11/20/19
202
kj
Sunday 11/10/19