Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:5 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:22 PM
✅
326kj
77rpm
43%
17mph
Wednesday 11/6/19 @ 1:44 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 11:20 PM
✅
323kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 5:22 PM
✅
455kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
Monday 6/15/20 @ 8:49 PM
✅
327kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
Monday 4/6/20 @ 4:0 PM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 10:50 PM
320kj
74rpm
41%
16mph
Monday 2/3/20 @ 2:41 PM
337kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:56 PM
✅
337kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/18/20
✅ 326 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/6/19
✅ 323 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 5/6/20
431 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/15/20
320 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 4/6/20
320 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 2/3/20
✅ 337 kj
Sunday 2/2/20