Shake and Bake
Workouts
Monday 10/30/23 @ 10:30 AM
✅
222kj
34rpm
91%
19mph
Monday 10/30/23 @ 7:14 PM
39kj
24rpm
59%
10mph
Tuesday 6/27/23 @ 10:5 AM
✅
260kj
64rpm
43%
14mph
Thursday 9/21/23 @ 7:50 PM
23kj
14rpm
56%
5mph
Friday 5/26/23 @ 11:5 AM
✅
172kj
54rpm
43%
12mph
Tuesday 5/23/23 @ 8:41 PM
99kj
27rpm
56%
10mph
Tuesday 5/9/23 @ 10:56 AM
✅
165kj
60rpm
44%
14mph
Saturday 5/6/23 @ 5:57 PM
68kj
25rpm
57%
9mph
Wednesday 11/30/22 @ 9:15 PM
✅
326kj
42rpm
80%
18mph
Tuesday 11/29/22 @ 12:0 AM
67kj
31rpm
51%
10mph
Wednesday 10/19/22 @ 11:11 AM
✅
306kj
44rpm
76%
18mph
Saturday 10/15/22 @ 4:19 PM
37kj
33rpm
57%
12mph
Friday 8/12/22 @ 10:17 AM
✅
368kj
43rpm
70%
16mph
Saturday 7/23/22 @ 5:30 PM
91kj
28rpm
53%
10mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Tuesday 3/22/22 @ 10:36 AM
✅
262kj
52rpm
66%
17mph
Saturday 3/19/22 @ 12:1 AM
65kj
32rpm
51%
10mph
Saturday 2/12/22 @ 4:53 PM
✅
271kj
55rpm
63%
18mph
Monday 2/7/22 @ 11:28 PM
90kj
31rpm
57%
12mph
Workouts
23
kj
Thursday 9/21/23
58
kj
Saturday 7/16/22
90
kj
Monday 2/7/22