Shake and Bake

Workouts

Tuesday 4/13/21 @ 5:28 PM
✅
95kj
62rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 11/5/20 @ 1:18 PM
82kj
63rpm
51%
18mph
Saturday 7/18/20 @ 3:22 PM
99kj
63rpm
43%
14mph
20 min EDM Trap Ride
Jess King
Tuesday 7/14/20 @ 2:9 PM
✅
209kj
74rpm
51%
20mph
Monday 5/4/20 @ 5:1 PM
✅
149kj
69rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 12:50 PM
117kj
77rpm
39%
16mph
Thursday 4/30/20 @ 9:32 PM
113kj
60rpm
53%
18mph
15 min Hip Hop Ride
Ally Love
Wednesday 8/28/19 @ 12:24 PM
✅
116kj
65rpm
50%
18mph
Friday 3/27/20 @ 2:34 PM
✅
136kj
70rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
131kj
69rpm
44%
16mph
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 12:16 PM
✅
254kj
78rpm
46%
19mph
Friday 10/4/19 @ 12:58 AM
✅
195kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 2:46 AM
170kj
68rpm
41%
15mph
Wednesday 8/14/19 @ 6:33 PM
✅
406kj
74rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 9/19/19 @ 12:16 PM
360kj
69rpm
47%
17mph
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/4/18 @ 12:46 PM
✅
174kj
76rpm
40%
16mph
Friday 8/31/18 @ 5:36 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/28/18 @ 11:21 PM
✅
185kj
69rpm
43%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 95 kj
Tuesday 4/13/21
82 kj
Thursday 11/5/20
20 min EDM Trap Ride
Jess King
99 kj
Saturday 7/18/20
✅ 209 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Ally Love
✅ 149 kj
Monday 5/4/20
117 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Ally Love
113 kj
Thursday 4/30/20
✅ 116 kj
Wednesday 8/28/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Friday 3/27/20
131 kj
Friday 3/27/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
180 kj
Saturday 10/26/19
✅ 254 kj
Monday 10/28/19
30 min The Jess King Experience
Jess King
✅ 195 kj
Friday 10/4/19
170 kj
Saturday 10/5/19
45 min Tabata Ride
Robin Arzón
✅ 406 kj
Wednesday 8/14/19
360 kj
Thursday 9/19/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 8/29/18
✅ 174 kj
Tuesday 9/4/18
30 min Hip Hop Ride
Robin Arzón
kj
Friday 8/31/18
✅ 185 kj
Saturday 7/28/18