Shake and Bake

Workouts

Sunday 7/23/23 @ 5:0 PM
✅
152kj
67rpm
47%
17mph
20 min Busta Rhymes Ride
Cliff Dwenger
Wednesday 10/4/23 @ 2:54 PM
98kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 3:58 PM
✅
232kj
67rpm
48%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 12:45 AM
231kj
80rpm
43%
18mph
Sunday 3/15/20 @ 3:47 PM
212kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 8:45 PM
✅
244kj
70rpm
48%
18mph

Workouts

20 min Busta Rhymes Ride
Cliff Dwenger
✅ 152 kj
Sunday 7/23/23
98 kj
Wednesday 10/4/23
30 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Wednesday 7/8/20
231 kj
Saturday 7/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Sunday 3/15/20
✅ 244 kj
Friday 3/20/20