Shake and Bake

Workouts

Friday 11/17/23 @ 11:0 PM
203kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/15/23 @ 3:4 PM
148kj
82rpm
34%
15mph
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:31 PM
171kj
71rpm
42%
16mph
Monday 6/13/22 @ 6:54 PM
261kj
71rpm
48%
19mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/13/22 @ 9:17 AM
166kj
74rpm
39%
15mph
Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Friday 5/29/20 @ 12:47 PM
222kj
77rpm
37%
14mph
Saturday 10/19/19 @ 10:39 PM
117kj
73rpm
41%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/12/21 @ 1:29 AM
106kj
83rpm
31%
14mph
Monday 6/1/20 @ 5:26 PM
91kj
68rpm
39%
14mph
20 min Recovery Ride
Ally Love
Monday 1/27/20 @ 12:59 PM
83kj
78rpm
33%
14mph
Thursday 10/1/20 @ 10:11 PM
264kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:4 PM
267kj
77rpm
37%
15mph
Saturday 9/12/20 @ 4:44 PM
324kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:3 AM
346kj
80rpm
38%
16mph
Sunday 3/1/20 @ 5:23 PM
165kj
70rpm
39%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:2 PM
181kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
192kj
74rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
203 kj
Friday 11/17/23
148 kj
Wednesday 11/15/23
30 min Lizzo Two for One Ride
Jess & Robin
240 kj
Friday 7/15/22
171 kj
Saturday 7/16/22
30 min Hip Hop Ride
Camila Ramón
261 kj
Monday 6/13/22
166 kj
Monday 6/13/22
45 min Tabata Ride
Robin Arzón
389 kj
Tuesday 4/5/22
222 kj
Friday 5/29/20
20 min Power Zone Max Ride
Matt Wilpers
117 kj
Saturday 10/19/19
106 kj
Wednesday 5/12/21
20 min Recovery Ride
Ally Love
91 kj
Monday 6/1/20
83 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 10/1/20
267 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/12/20
346 kj
Sunday 9/13/20
30 min Power Zone Max Ride
Matt Wilpers
165 kj
Sunday 3/1/20
181 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
125 kj
Wednesday 6/3/20
192 kj
Wednesday 6/3/20