Shake and Bake

Workouts

Saturday 12/23/23 @ 8:14 PM
109kj
80rpm
48%
20mph
Extra 10: Intervals Ride
Ally Love
Tuesday 11/29/22 @ 4:45 PM
42kj
61rpm
40%
14mph
Thursday 2/24/22 @ 1:2 AM
273kj
74rpm
49%
20mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Friday 6/18/21 @ 1:0 PM
90kj
70rpm
42%
16mph
15 min Feel Good Ride
Ally Love
Saturday 6/12/21 @ 2:32 PM
78kj
65rpm
43%
15mph
Saturday 6/13/20 @ 5:19 PM
132kj
60rpm
42%
14mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Sunday 11/29/20 @ 4:55 PM
196kj
67rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:53 PM
174kj
61rpm
47%
16mph
Monday 10/12/20 @ 5:2 PM
132kj
72rpm
44%
17mph
20 min 80s Ride
Ally Love
Saturday 9/12/20 @ 2:17 PM
102kj
70rpm
40%
15mph
Thursday 7/9/20 @ 4:31 PM
209kj
69rpm
45%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/31/20 @ 11:1 AM
159kj
71rpm
40%
15mph
Sunday 4/12/20 @ 3:57 PM
230kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
Monday 12/23/19 @ 2:29 PM
193kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/23/19 @ 2:41 PM
73kj
60rpm
39%
13mph
Saturday 1/5/19 @ 3:17 PM
159kj
61rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/26/19 @ 4:33 PM
161kj
60rpm
46%
15mph

Workouts

Extra 10: Intervals Ride
Ally Love
109 kj
Saturday 12/23/23
42 kj
Tuesday 11/29/22
30 min A Tribe Called Quest Ride
Robin Arzón
273 kj
Thursday 2/24/22
64 kj
Thursday 3/3/22
15 min Feel Good Ride
Ally Love
90 kj
Friday 6/18/21
78 kj
Saturday 6/12/21
30 min Diana Ross Ride
Ally Love
132 kj
Saturday 6/13/20
215 kj
Saturday 2/16/19
30 min Sundays with Love
Ally Love
196 kj
Sunday 11/29/20
174 kj
Sunday 11/29/20
20 min 80s Ride
Ally Love
132 kj
Monday 10/12/20
102 kj
Saturday 9/12/20
30 min Tabata Ride
Alex Toussaint
209 kj
Thursday 7/9/20
159 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
230 kj
Sunday 4/12/20
145 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Ally Love
193 kj
Monday 12/23/19
73 kj
Monday 12/23/19
30 min Hip Hop Ride
Alex Toussaint
159 kj
Saturday 1/5/19
161 kj
Saturday 1/26/19