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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 π₯
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 11:56 PM
β
285
kj
77
rpm
47
%
19
mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
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Friday 3/10/23 @ 3:33 PM
66
kj
84
rpm
30
%
13
mph
Thursday 9/23/21 @ 12:43 PM
β
149
kj
76
rpm
48
%
20
mph
15 min HIIT Ride
Ally Love
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Friday 10/15/21 @ 2:2 PM
99
kj
67
rpm
44
%
15
mph
Tuesday 4/13/21 @ 9:27 PM
β
143
kj
71
rpm
44
%
17
mph
20 min HIIT Ride
Ally Love
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Monday 6/28/21 @ 6:8 PM
106
kj
71
rpm
39
%
15
mph
Friday 3/19/21 @ 5:35 PM
β
203
kj
68
rpm
45
%
17
mph
30 min 80s Ride
Ally Love
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Tuesday 7/21/20 @ 2:20 AM
190
kj
75
rpm
42
%
16
mph
Saturday 11/16/19 @ 11:1 PM
β
75
kj
70
rpm
46
%
17
mph
10 min Climb Ride
Cody Rigsby
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Friday 11/20/20 @ 10:10 PM
64
kj
70
rpm
44
%
16
mph
Thursday 11/19/20 @ 12:36 AM
β
69
kj
60
rpm
42
%
14
mph
15 min 90s Rock Ride
Ally Love
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Friday 11/8/19 @ 5:45 PM
kj
rpm
%
0
mph
Wednesday 10/7/20 @ 4:40 PM
127
kj
70
rpm
44
%
16
mph
30 min Bike Bootcamp: Lower Body
Jess Sims
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Share
Thursday 10/29/20 @ 7:46 PM
β
132
kj
70
rpm
44
%
15
mph
Saturday 8/22/20 @ 6:32 PM
104
kj
64
rpm
48
%
17
mph
15 min Pop Ride
Ally Love
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Saturday 7/11/20 @ 3:5 AM
β
108
kj
68
rpm
47
%
17
mph
Tuesday 8/18/20 @ 12:30 AM
β
79
kj
64
rpm
42
%
15
mph
15 min 90's Pop Ride
Ally Love
View Class
Share
Sunday 11/10/19 @ 5:35 PM
kj
rpm
%
0
mph
Wednesday 2/5/20 @ 2:54 PM
133
kj
65
rpm
45
%
16
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Tuesday 7/28/20 @ 3:11 PM
β
143
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 π₯
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
View Class
Share
β
285
kj
Wednesday 2/22/23
66
kj
Friday 3/10/23
15 min HIIT Ride
Ally Love
View Class
Share
β
149
kj
Thursday 9/23/21
99
kj
Friday 10/15/21
20 min HIIT Ride
Ally Love
View Class
Share
β
143
kj
Tuesday 4/13/21
106
kj
Monday 6/28/21
30 min 80s Ride
Ally Love
View Class
Share
β
203
kj
Friday 3/19/21
190
kj
Tuesday 7/21/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
75
kj
Saturday 11/16/19
64
kj
Friday 11/20/20
15 min 90s Rock Ride
Ally Love
View Class
Share
β
69
kj
Thursday 11/19/20
kj
Friday 11/8/19
30 min Bike Bootcamp: Lower Body
Jess Sims
View Class
Share
127
kj
Wednesday 10/7/20
β
132
kj
Thursday 10/29/20
15 min Pop Ride
Ally Love
View Class
Share
104
kj
Saturday 8/22/20
β
108
kj
Saturday 7/11/20
15 min 90's Pop Ride
Ally Love
View Class
Share
β
79
kj
Tuesday 8/18/20
kj
Sunday 11/10/19
20 min Feel Good Ride
Ally Love
View Class
Share
133
kj
Wednesday 2/5/20
β
143
kj
Tuesday 7/28/20
Previous Workouts
Next Workouts