Shake and Bake

Workouts

Sunday 4/26/20 @ 4:44 PM
✅
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 8:28 PM
✅
175kj
68rpm
50%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:1 PM
✅
413kj
72rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 12:8 AM
✅
335kj
74rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/8/19 @ 5:36 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 89 kj
Sunday 4/26/20
kj
Monday 11/28/22
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 11/3/20
kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 8/10/20
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
kj
Monday 8/12/19
20 min HIIT Ride
Cody Rigsby
✅ 175 kj
Saturday 8/1/20
kj
Tuesday 6/16/20
15 min Groove Ride
Cody Rigsby
✅ 174 kj
Saturday 6/20/20
kj
Wednesday 4/3/19
45 min 90s Pop Ride
Cody Rigsby
✅ 413 kj
Monday 6/8/20
kj
Saturday 8/17/19
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 335 kj
Thursday 10/10/19
kj
Tuesday 10/8/19