Shake and Bake
Workouts
Thursday 7/14/22 @ 11:23 AM
✅
212kj
57rpm
50%
16mph
Thursday 8/18/22 @ 1:40 PM
167kj
69rpm
42%
16mph
Sunday 2/28/21 @ 5:54 PM
✅
105kj
84rpm
45%
20mph
Monday 11/16/20 @ 8:28 PM
44kj
92rpm
31%
14mph
Sunday 1/10/21 @ 4:16 PM
✅
141kj
73rpm
44%
17mph
Saturday 1/2/21 @ 3:16 PM
100kj
84rpm
35%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Thursday 12/17/20 @ 4:23 PM
164kj
84rpm
36%
16mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
Saturday 4/4/20 @ 2:38 PM
116kj
86rpm
36%
16mph
Saturday 3/28/20 @ 1:53 PM
✅
245kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 1:44 PM
169kj
84rpm
37%
16mph
Monday 3/30/20 @ 5:26 PM
✅
84kj
84rpm
42%
18mph
Sunday 8/11/19 @ 4:55 PM
60kj
93rpm
35%
16mph
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
Thursday 1/16/20 @ 2:53 PM
124kj
80rpm
33%
14mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
Wednesday 5/15/19 @ 12:10 PM
✅
293kj
73rpm
41%
15mph
Friday 5/10/19 @ 3:9 PM
250kj
88rpm
35%
16mph
Workouts
167
kj
Thursday 8/18/22
164
kj
Thursday 12/17/20