Shake and Bake

Workouts

Tuesday 11/8/22 @ 6:3 PM
292kj
80rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:23 AM
✅
425kj
78rpm
47%
19mph
Thursday 3/11/21 @ 11:19 AM
276kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 11:20 PM
✅
318kj
77rpm
51%
20mph
Tuesday 11/3/20 @ 11:4 AM
248kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 8:37 PM
✅
269kj
72rpm
50%
19mph
Tuesday 10/13/20 @ 9:53 AM
161kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 8:20 PM
✅
189kj
75rpm
48%
19mph
Saturday 8/1/20 @ 8:28 PM
175kj
68rpm
50%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:8 PM
✅
205kj
70rpm
54%
20mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
187kj
71rpm
51%
19mph
Sunday 5/24/20 @ 2:11 PM
✅
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 4:36 PM
77kj
86rpm
41%
18mph
Tuesday 1/14/20 @ 1:41 PM
224kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/4/20 @ 7:4 PM
✅
232kj
64rpm
50%
18mph
Wednesday 3/25/20 @ 11:38 PM
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 6:5 PM
✅
243kj
75rpm
46%
18mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 6:16 PM
225kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
292 kj
Tuesday 11/8/22
✅ 425 kj
Tuesday 10/4/22
30 min Pop Ride
Cody Rigsby
276 kj
Thursday 3/11/21
✅ 318 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 11/3/20
✅ 269 kj
Thursday 11/5/20
20 min Groove Ride
Cody Rigsby
161 kj
Tuesday 10/13/20
✅ 189 kj
Wednesday 10/7/20
20 min HIIT Ride
Cody Rigsby
175 kj
Saturday 8/1/20
✅ 205 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
187 kj
Wednesday 5/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 98 kj
Sunday 5/24/20
77 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
224 kj
Tuesday 1/14/20
✅ 232 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 3/25/20
✅ 243 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 11/5/19
225 kj
Tuesday 10/29/19