Shake and Bake

Workouts

Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
Saturday 1/2/21 @ 12:0 AM
✅
270kj
77rpm
46%
18mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 9:39 PM
155kj
78rpm
37%
15mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:0 PM
189kj
77rpm
41%
16mph
Saturday 8/1/20 @ 8:28 PM
✅
175kj
68rpm
50%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:11 PM
101kj
73rpm
38%
15mph
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
181kj
67rpm
43%
16mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:46 PM
190kj
77rpm
41%
16mph
Sunday 4/14/19 @ 8:50 PM
✅
315kj
75rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:50 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 7:22 PM
✅
243kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 10:42 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 276 kj
Thursday 3/11/21
138 kj
Tuesday 3/9/21
30 min Calvin Harris Ride
Ben Alldis
✅ 270 kj
Saturday 1/2/21
155 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 11/3/20
189 kj
Monday 10/26/20
20 min HIIT Ride
Cody Rigsby
✅ 175 kj
Saturday 8/1/20
101 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Wednesday 3/25/20
185 kj
Saturday 3/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Tuesday 1/14/20
181 kj
Friday 1/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 247 kj
Saturday 11/23/19
199 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Tuesday 11/5/19
190 kj
Tuesday 10/22/19
45 min Live DJ Ride
Cody Rigsby
✅ 315 kj
Sunday 4/14/19
kj
Sunday 4/14/19
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Sunday 3/31/19
kj
Monday 4/1/19