Shake and Bake
VS
Workouts
Monday 11/6/23 @ 8:2 PM
75kj
61rpm
41%
14mph
Saturday 12/16/23 @ 11:21 PM
✅
83kj
71rpm
40%
15mph
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
Wednesday 5/26/21 @ 10:34 AM
✅
234kj
72rpm
45%
17mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 9:35 AM
✅
209kj
61rpm
49%
16mph
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
Monday 3/15/21 @ 5:31 PM
✅
102kj
71rpm
52%
20mph
Sunday 5/9/21 @ 6:10 PM
77kj
71rpm
46%
18mph
Wednesday 12/9/20 @ 11:17 AM
✅
251kj
66rpm
50%
18mph
Friday 1/1/21 @ 3:33 PM
159kj
63rpm
41%
13mph
Wednesday 11/18/20 @ 12:12 AM
✅
124kj
75rpm
47%
19mph
Friday 11/13/20 @ 2:39 PM
92kj
80rpm
39%
16mph
Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
aerosmith
Grand Rapids
150
🔥
VS
backinaprosecco
Cincinnati
18
Workouts
250
kj
Monday 9/27/21
143
kj
Wednesday 5/12/21
159
kj
Friday 1/1/21
130
kj
Tuesday 8/11/20