Shake and Bake

Workouts

Saturday 6/27/20 @ 9:52 PM
βœ…
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
189kj
77rpm
41%
16mph
Saturday 5/15/21 @ 12:26 PM
96kj
72rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/25/19 @ 9:16 AM
βœ…
153kj
82rpm
41%
18mph
Thursday 8/20/20 @ 11:35 PM
βœ…
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:52 PM
210kj
81rpm
42%
17mph
Saturday 5/16/20 @ 2:45 PM
βœ…
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/11/20 @ 2:58 PM
254kj
76rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
βœ…
292kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:56 PM
277kj
76rpm
48%
19mph
Friday 1/24/20 @ 11:39 PM
βœ…
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:39 PM
200kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
154kj
81rpm
43%
18mph
Sunday 2/23/20 @ 5:11 PM
βœ…
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 1:46 PM
42kj
87rpm
31%
14mph
Monday 6/24/19 @ 11:57 PM
βœ…
293kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 9:9 AM
192kj
76rpm
41%
16mph
Monday 3/18/19 @ 10:18 AM
203kj
72rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/16/19 @ 10:2 AM
βœ…
203kj
77rpm
42%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
βœ… 341 kj
Saturday 6/27/20
189 kj
Tuesday 7/19/22
20 min Low Impact Ride
Cody Rigsby
96 kj
Saturday 5/15/21
βœ… 153 kj
Tuesday 6/25/19
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Thursday 8/20/20
210 kj
Tuesday 7/21/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 292 kj
Saturday 5/16/20
254 kj
Saturday 4/11/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 292 kj
Saturday 4/25/20
277 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Friday 1/24/20
200 kj
Thursday 1/23/20
20 min Groove Ride
Cody Rigsby
βœ… 173 kj
Wednesday 4/1/20
154 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 110 kj
Sunday 2/23/20
42 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
βœ… 293 kj
Monday 6/24/19
192 kj
Tuesday 6/11/19
30 min Pop Ride
Cody Rigsby
203 kj
Monday 3/18/19
βœ… 203 kj
Thursday 5/16/19