Shake and Bake

Workouts

Friday 1/22/21 @ 1:58 PM
554kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:30 PM
✅
594kj
73rpm
51%
20mph
Sunday 10/31/21 @ 6:58 PM
322kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/9/20 @ 2:27 AM
✅
421kj
82rpm
44%
19mph
Sunday 3/28/21 @ 12:51 PM
✅
294kj
79rpm
48%
20mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/18/21 @ 4:52 PM
243kj
81rpm
43%
18mph
Saturday 2/27/21 @ 1:14 PM
444kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 12:52 AM
✅
552kj
77rpm
47%
19mph
Friday 10/16/20 @ 9:56 AM
✅
178kj
0rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 6:59 PM
154kj
79rpm
44%
18mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:27 AM
389kj
82rpm
44%
19mph
Monday 6/29/20 @ 12:47 PM
✅
140kj
74rpm
50%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 2:5 AM
100kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:45 PM
244kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 AM
✅
264kj
84rpm
44%
19mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:17 PM
265kj
79rpm
46%
19mph
Saturday 5/9/20 @ 1:41 PM
✅
101kj
82rpm
46%
20mph
10 min Low Impact Ride
Erik Jäger
Saturday 3/21/20 @ 11:6 PM
70kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Friday 1/22/21
✅ 594 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 10/31/21
✅ 421 kj
Sunday 8/9/20
30 min The Chicks Ride
Christine D'Ercole
✅ 294 kj
Sunday 3/28/21
243 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 2/27/21
✅ 552 kj
Friday 4/2/21
20 min 2000s Ride
Cody Rigsby
✅ 178 kj
Friday 10/16/20
154 kj
Sunday 9/27/20
45 min All For One Ride
Multiple Instructors
✅ 406 kj
Thursday 7/2/20
389 kj
Friday 7/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Monday 6/29/20
100 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 6/17/20
✅ 264 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
✅ 291 kj
Wednesday 5/13/20
265 kj
Saturday 5/9/20
10 min Low Impact Ride
Erik Jäger
✅ 101 kj
Saturday 5/9/20
70 kj
Saturday 3/21/20