Shake and Bake
VS
Workouts
Tuesday 2/21/23 @ 4:23 PM
192kj
62rpm
38%
13mph
Friday 2/17/23 @ 3:14 PM
✅
474kj
79rpm
56%
23mph
Saturday 1/14/23 @ 2:31 PM
140kj
61rpm
44%
14mph
Monday 10/17/22 @ 6:32 PM
✅
315kj
69rpm
64%
22mph
Saturday 10/19/19 @ 1:42 PM
255kj
77rpm
46%
18mph
Thursday 6/23/22 @ 5:29 PM
✅
270kj
83rpm
51%
22mph
Sunday 6/12/22 @ 8:44 PM
241kj
66rpm
49%
17mph
Friday 6/10/22 @ 9:41 PM
✅
488kj
82rpm
58%
24mph
Friday 6/18/21 @ 10:25 AM
146kj
70rpm
45%
17mph
Tuesday 6/15/21 @ 11:22 PM
✅
333kj
82rpm
58%
24mph
Monday 4/12/21 @ 1:50 PM
134kj
68rpm
51%
19mph
Thursday 3/25/21 @ 4:28 PM
✅
253kj
83rpm
58%
24mph
Sunday 7/5/20 @ 5:32 PM
104kj
59rpm
60%
20mph
Saturday 5/30/20 @ 10:28 PM
✅
222kj
56rpm
88%
27mph
Monday 5/18/20 @ 3:8 PM
364kj
77rpm
45%
18mph
Monday 5/4/20 @ 6:24 PM
✅
607kj
77rpm
55%
22mph
Thursday 5/7/20 @ 10:31 PM
253kj
71rpm
47%
18mph
Thursday 2/13/20 @ 8:11 PM
✅
403kj
81rpm
53%
22mph
Wednesday 4/17/19 @ 1:29 AM
148kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 6:54 PM
✅
305kj
78rpm
59%
23mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥
Workouts
364
kj
Monday 5/18/20