Shake and Bake
Workouts
Thursday 1/20/22 @ 12:6 PM
442kj
89rpm
43%
20mph
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
Sunday 9/18/22 @ 9:19 PM
277kj
92rpm
40%
19mph
Sunday 5/5/19 @ 4:16 PM
✅
414kj
90rpm
50%
22mph
Thursday 7/22/21 @ 1:3 PM
279kj
85rpm
45%
19mph
Friday 3/18/22 @ 1:59 PM
✅
389kj
85rpm
51%
22mph
Thursday 1/27/22 @ 12:12 PM
459kj
90rpm
43%
20mph
Wednesday 2/2/22 @ 2:34 PM
✅
585kj
85rpm
51%
22mph
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Tuesday 5/12/20 @ 3:52 PM
✅
659kj
89rpm
52%
23mph
Tuesday 4/9/19 @ 4:19 PM
401kj
74rpm
46%
18mph
Sunday 12/29/19 @ 3:17 PM
✅
664kj
85rpm
53%
23mph
Wednesday 10/30/19 @ 9:18 PM
255kj
80rpm
43%
18mph
Friday 10/11/19 @ 12:36 AM
✅
262kj
96rpm
48%
23mph
Friday 5/3/19 @ 12:46 PM
421kj
84rpm
43%
18mph
Wednesday 4/24/19 @ 11:43 PM
✅
601kj
93rpm
48%
22mph
Workouts
562
kj
Saturday 1/8/22
434
kj
Saturday 12/10/22
279
kj
Thursday 7/22/21
403
kj
Thursday 1/16/20
255
kj
Wednesday 10/30/19