Shake and Bake

Workouts

Sunday 11/12/23 @ 3:36 PM
238kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 1:39 PM
✅
775kj
83rpm
67%
28mph
Wednesday 8/30/23 @ 5:52 PM
107kj
64rpm
47%
17mph
15 min Climb Ride
Jess King
Thursday 8/17/23 @ 5:43 PM
✅
548kj
84rpm
78%
32mph
Thursday 5/18/23 @ 1:46 PM
46kj
81rpm
34%
15mph
Extra 10: Low Impact Ride
Jess King
Tuesday 5/16/23 @ 2:48 PM
✅
245kj
75rpm
73%
28mph
Monday 7/18/22 @ 4:18 PM
230kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
Saturday 6/4/22 @ 1:26 PM
261kj
74rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 3:32 PM
✅
496kj
85rpm
56%
24mph
Thursday 2/10/22 @ 11:26 PM
172kj
72rpm
48%
18mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Friday 2/11/22 @ 3:48 PM
✅
519kj
82rpm
69%
29mph
Friday 12/17/21 @ 7:46 PM
125kj
81rpm
43%
18mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Wednesday 1/12/22 @ 4:56 PM
✅
272kj
66rpm
69%
25mph
Saturday 10/30/21 @ 10:52 AM
233kj
72rpm
47%
18mph
30 min Pop Ride
Kendall Toole
Tuesday 10/19/21 @ 4:8 PM
✅
740kj
82rpm
67%
28mph
Thursday 11/12/20 @ 10:44 PM
110kj
69rpm
47%
17mph
15 min Pop Ride
Jess King
Friday 9/18/20 @ 2:35 PM
✅
304kj
48rpm
97%
26mph
Monday 5/18/20 @ 4:22 PM
266kj
68rpm
49%
18mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
✅
387kj
54rpm
70%
22mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
238 kj
Sunday 11/12/23
✅ 775 kj
Friday 11/3/23
15 min Climb Ride
Jess King
107 kj
Wednesday 8/30/23
✅ 548 kj
Thursday 8/17/23
Extra 10: Low Impact Ride
Jess King
46 kj
Thursday 5/18/23
✅ 245 kj
Tuesday 5/16/23
30 min Lizzo Two for One Ride
Jess & Robin
230 kj
Monday 7/18/22
✅ 812 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
261 kj
Saturday 6/4/22
✅ 496 kj
Sunday 6/5/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
172 kj
Thursday 2/10/22
✅ 519 kj
Friday 2/11/22
15 min Stacking Stuffer: HIIT Ride
Jess King
125 kj
Friday 12/17/21
✅ 272 kj
Wednesday 1/12/22
30 min Pop Ride
Kendall Toole
233 kj
Saturday 10/30/21
✅ 740 kj
Tuesday 10/19/21
15 min Pop Ride
Jess King
110 kj
Thursday 11/12/20
✅ 304 kj
Friday 9/18/20
30 min Intervals & Arms: Live from Home
Jess King
266 kj
Monday 5/18/20
✅ 387 kj
Monday 5/18/20