Shake and Bake
Workouts
Monday 12/12/22 @ 2:33 PM
132kj
85rpm
35%
14mph
Sunday 10/8/23 @ 9:31 PM
✅
135kj
64rpm
40%
14mph
Tuesday 8/8/23 @ 11:33 AM
✅
59kj
89rpm
26%
12mph
Thursday 6/1/23 @ 8:58 PM
10kj
16rpm
33%
3mph
Monday 9/7/20 @ 4:23 PM
✅
452kj
91rpm
43%
20mph
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Friday 1/7/22 @ 12:4 AM
✅
160kj
93rpm
39%
18mph
Saturday 1/29/22 @ 10:12 PM
108kj
70rpm
40%
15mph
Saturday 9/12/20 @ 5:20 PM
✅
546kj
88rpm
43%
19mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
Thursday 4/8/21 @ 1:38 PM
✅
51kj
98rpm
31%
15mph
Sunday 5/23/21 @ 12:15 AM
48kj
71rpm
38%
14mph
Wednesday 12/16/20 @ 1:48 PM
✅
432kj
95rpm
41%
20mph
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
Friday 10/30/20 @ 1:2 PM
✅
76kj
87rpm
40%
18mph
Tuesday 1/12/21 @ 1:36 AM
59kj
83rpm
38%
16mph
Saturday 9/5/20 @ 3:55 PM
✅
513kj
87rpm
42%
19mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
Saturday 6/27/20 @ 3:33 PM
✅
442kj
91rpm
39%
18mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
Workouts
10
kj
Thursday 6/1/23
304
kj
Saturday 9/12/20
257
kj
Wednesday 2/17/21
324
kj
Saturday 9/5/20
280
kj
Saturday 6/27/20