Shake and Bake
Workouts
Monday 1/23/23 @ 7:45 PM
280kj
88rpm
36%
16mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Monday 12/12/22 @ 9:13 PM
260kj
81rpm
37%
16mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Sunday 4/25/21 @ 5:13 PM
194kj
81rpm
39%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/30/22 @ 5:11 PM
279kj
89rpm
36%
16mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Wednesday 6/2/21 @ 11:37 AM
302kj
86rpm
38%
17mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Tuesday 5/19/20 @ 2:24 PM
224kj
84rpm
40%
17mph
Saturday 2/15/20 @ 12:5 PM
✅
535kj
89rpm
55%
25mph
Wednesday 7/31/19 @ 12:29 PM
311kj
87rpm
38%
17mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Thursday 5/24/18 @ 3:56 PM
307kj
85rpm
39%
17mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 2/28/18 @ 2:12 PM
123kj
72rpm
43%
16mph
Tuesday 3/13/18 @ 11:6 AM
✅
294kj
92rpm
51%
23mph
Workouts
260
kj
Monday 12/12/22
194
kj
Sunday 4/25/21
279
kj
Wednesday 11/30/22
302
kj
Wednesday 6/2/21
224
kj
Tuesday 5/19/20