Shake and Bake
Workouts
Wednesday 12/27/23 @ 10:7 AM
✅
406kj
89rpm
50%
22mph
Friday 12/8/23 @ 8:35 AM
229kj
75rpm
44%
18mph
Wednesday 10/13/21 @ 5:22 PM
✅
665kj
88rpm
52%
23mph
Thursday 3/10/22 @ 8:21 AM
400kj
86rpm
42%
19mph
Wednesday 7/20/22 @ 6:10 AM
✅
410kj
89rpm
50%
22mph
Thursday 5/5/22 @ 9:22 AM
261kj
86rpm
43%
19mph
Sunday 6/13/21 @ 8:16 AM
✅
860kj
86rpm
51%
22mph
Wednesday 6/16/21 @ 7:37 AM
578kj
81rpm
46%
19mph
Thursday 7/8/21 @ 6:57 AM
✅
645kj
92rpm
50%
23mph
Thursday 5/6/21 @ 7:18 AM
412kj
89rpm
42%
19mph
Saturday 4/24/21 @ 8:29 AM
✅
488kj
79rpm
59%
24mph
Wednesday 6/30/21 @ 7:18 AM
318kj
77rpm
50%
20mph
Sunday 4/25/21 @ 8:35 AM
✅
277kj
92rpm
49%
23mph
Saturday 3/27/21 @ 3:14 PM
160kj
78rpm
44%
18mph
Monday 3/29/21 @ 5:15 PM
✅
744kj
83rpm
57%
24mph
Monday 6/8/20 @ 6:49 AM
451kj
75rpm
50%
20mph
Friday 6/26/20 @ 6:53 AM
✅
547kj
77rpm
62%
25mph
Wednesday 6/24/20 @ 8:45 AM
347kj
74rpm
53%
21mph
Saturday 5/2/20 @ 7:53 AM
✅
250kj
85rpm
55%
24mph
Thursday 3/26/20 @ 11:59 AM
169kj
85rpm
48%
21mph
Workouts
229
kj
Friday 12/8/23
261
kj
Thursday 5/5/22
412
kj
Thursday 5/6/21
347
kj
Wednesday 6/24/20