Shake and Bake

Workouts

Monday 2/28/22 @ 1:0 PM
✅
425kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:19 PM
211kj
81rpm
34%
15mph
Sunday 1/16/22 @ 5:21 PM
✅
642kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 12:51 PM
157kj
78rpm
31%
13mph
Saturday 1/1/22 @ 10:24 PM
✅
656kj
86rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
133kj
79rpm
28%
12mph
Sunday 2/28/21 @ 9:41 PM
✅
443kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:9 PM
438kj
92rpm
37%
17mph
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 12:37 PM
134kj
85rpm
32%
14mph
Sunday 12/13/20 @ 9:45 PM
✅
505kj
95rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 4:9 PM
147kj
79rpm
35%
15mph
Sunday 10/25/20 @ 3:59 PM
✅
542kj
99rpm
53%
25mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 3:59 PM
106kj
76rpm
31%
13mph
Sunday 9/27/20 @ 4:41 PM
✅
634kj
93rpm
59%
26mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 4:42 PM
126kj
68rpm
38%
14mph
Tuesday 6/9/20 @ 10:4 AM
✅
427kj
86rpm
53%
23mph
30 min Motown Ride
Alex Toussaint
Thursday 4/9/20 @ 12:56 AM
178kj
77rpm
40%
16mph
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph
30 min Coldplay Ride
Emma Lovewell
Thursday 4/16/20 @ 12:57 AM
87kj
70rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 2/28/22
211 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Sunday 1/16/22
157 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 656 kj
Saturday 1/1/22
133 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Sunday 2/28/21
438 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Tuesday 5/12/20
134 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 12/13/20
147 kj
Sunday 12/13/20
30 min Classic Rock Ride
Olivia Amato
✅ 542 kj
Sunday 10/25/20
106 kj
Sunday 10/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 634 kj
Sunday 9/27/20
126 kj
Sunday 9/27/20
30 min Motown Ride
Alex Toussaint
✅ 427 kj
Tuesday 6/9/20
178 kj
Thursday 4/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 532 kj
Sunday 5/24/20
87 kj
Thursday 4/16/20