Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:36 PM
428kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
✅
546kj
84rpm
44%
19mph
Monday 11/9/20 @ 8:46 PM
157kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 2:20 PM
✅
273kj
87rpm
43%
19mph
Friday 12/11/20 @ 7:31 PM
172kj
70rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
✅
302kj
80rpm
48%
20mph
Saturday 11/28/20 @ 4:52 PM
275kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
✅
418kj
86rpm
43%
19mph
Friday 10/16/20 @ 9:13 PM
105kj
70rpm
46%
17mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:45 AM
✅
165kj
78rpm
51%
21mph
Friday 10/9/20 @ 6:25 PM
106kj
68rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:14 AM
✅
126kj
84rpm
43%
18mph
Sunday 9/13/20 @ 3:29 PM
215kj
73rpm
45%
17mph
30 min HIIT Ride
Olivia Amato
Tuesday 9/8/20 @ 11:58 AM
✅
320kj
77rpm
50%
20mph
Tuesday 8/11/20 @ 11:9 PM
134kj
77rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 6:16 PM
✅
169kj
82rpm
44%
18mph
Sunday 6/28/20 @ 3:39 PM
208kj
74rpm
44%
17mph
30 min Intervals Ride
Olivia Amato
Thursday 6/25/20 @ 8:28 PM
✅
275kj
80rpm
45%
19mph
Wednesday 5/6/20 @ 1:11 PM
83kj
73rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Monday 12/30/19 @ 1:34 PM
✅
101kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 3/8/23
✅ 546 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 11/9/20
✅ 273 kj
Saturday 3/12/22
30 min Nicki Minaj Ride
Ally Love
172 kj
Friday 12/11/20
✅ 302 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 11/28/20
✅ 418 kj
Wednesday 10/28/20
15 min Boss Ride
Ally Love
105 kj
Friday 10/16/20
✅ 165 kj
Thursday 10/15/20
15 min Feel Good Ride
Ally Love
106 kj
Friday 10/9/20
✅ 126 kj
Saturday 8/22/20
30 min HIIT Ride
Olivia Amato
215 kj
Sunday 9/13/20
✅ 320 kj
Tuesday 9/8/20
20 min 90s Hip Hop Ride
Robin Arzón
134 kj
Tuesday 8/11/20
✅ 169 kj
Monday 6/22/20
30 min Intervals Ride
Olivia Amato
208 kj
Sunday 6/28/20
✅ 275 kj
Thursday 6/25/20
15 min Pop Ride
Robin Arzón
83 kj
Wednesday 5/6/20
✅ 101 kj
Monday 12/30/19